From the category archives:

Paleo

The Paleo Diet Meets Fast Food

by Hans Hageman

I am a fan of the Paleo Diet (with some occasional Weston A. Price modifications). I’m a fan of sustainable and locally grown produce and the humane treatment of animals. I think it was Wendell Berry who said that, “Eating is an agricultural act.” I am also fascinated by the potential of social media.

A couple of nights ago I was introduced to a fascinating and ethnically diverse mix of healthy eating, social responsibility, fast food, and social media. It came in the package of a new restaurant - 4Food. Their mission “is to De-junk fast food.” The center piece of the menu is the (W)holeburger -- a donut-shaped burger made out of either beef, lamb, pork, salmon, turkey, or vegetable. There are many vegetable options that can be scooped into the center and this is then sealed off by options like Daikon Radish or Kimchi. There are several types of buns, including one that is made out of rice for those who have a gluten sensitivity. If you are avoiding grains altogether, you can have a kebab made out of any of the “donut” centers.

The only potential negative I can see is that the combinations can be be mind-numbing. After sampling the salmon, lamb, beef, along with some root vegetables, hominy salad, and brussel sprouts, I know that next time, I will need to go in with a plan. The combinations tasted like the winning creations in some Food Network Top Chef challenge where the competitors were given the charge: “think Golden Arches meets farmer’s market.” Twitter streaming and the use of ipads are part of the ordering experience.

Located at 286 Madison Avenue (the corner of 40th street), the place has a clean, open look. Stainless steel, IPad ordering, and technology sceeens combine with the 140 million burger combinations.

The food is locally-sourced, the serving materials are all compostable, and they are committed to hiring displaced workers. The confluence of technology and mindful dining make 4food a great classroom for children of all ages.

For me, the place represents possibility, choice, community, and fresh, good-tasting food. I now have a “go-to” place for my Meetup group and my children’s birthdays. I also have somewhere to get fast food when I want to feel like a smarter, more responsible gourmand. Let’s hope they plan to share the secret.

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Harlem Paleo Diet Expert

by Hans Hageman

Even the surroundings are kind of primal!

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Mindful Eating For Thanksgiving

by Hans Hageman

Thanksgiving Podcast

Thanksgiving is the perfect time to engage in mindful eating. This podcast (click the link above) takes you through a relaxation exercise – after all, Thanksgiving can be stressful. Stress causes the production of cortisol and too much cortisol will kill us!

I also talk about Robb Wolf‘s idea to re-brand Paleo to avoid the resistance and just get people eating healthfully.

Also, go to Boomer Ronin and sign up for our December 15th workshop!

Have a wonderful Thanksgiving.

With Love,
Hans & Brownstone Fitness

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Paleo Politics From Nebraska To Harlem

by Hans Hageman

I am getting a better handle on the sources of my Paleo lifestyle fascination.  One of the wonderful legacies left to me by my parents is that I am one of the “And People.”  For me, this means that I wear the cultural fabric of the Africans and Native Americans passed through my mother’s genes AND that of the German Lutherans on my father’s side who made a living farming the land of Nebraska.

Yes, I love NY but I have always felt a restlessness in this place.  The deserts of Sudan and Utah, the wilderness of Montana and New Mexico, a lake in Maine, a village in Nicaragua – these have seemed to hold (at least for the short period of my stay) the rhythm and resonance that I need.

This realized rhythm and my genetic inheritance let me know that I am not suffering from orthorexia or a juvenile and dramatic desire to play a role in a caveman reenactment. My ancestors from all the branches of my family tree shout to me that factory farming is wrong.  It is disrespectful and deadly to the land and its animals;  it is disrespectful and  deadly to the people who are victims of poverty and the trance caused by false abundance.

I don’t wear the robes of a Paleo priest or subscribe to a nutritionism orthodoxy.  I do know that the lowfat  high carb movement of the 70′s and 80′s coincided with the beginning of the obesity epidemic.  I know that the poor, especially poor Native Americans and African-Americans suffer disproportionately under the weight of the food pyramid with its choice of either cheap and  harmful calories or hunger.

As Wendell Berry said, “Eating is an act of agriculture.”  Those of us with options can no longer pretend that our food choices have no consequences.  We have a responsibility to support the local food movement and to expand the market for this food.  Subsidies that allow the increased production of high fructose corn syrup and hydrogenated oils should instead be made available to people who want to produce vegetables and pasteured, free range animals.  We can no longer afford to ignore the externalities we support in exchange for cheap unhealthy food.  At least that’s the message from my ancestors – ALL of them.

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