From the category archives:

NLP

How To Defend Yourself Against The Mind Monsters

by Hans Hageman


Kind of a Preamble
Like it does for many people, the end of the year serves as my helper in organizing  my thoughts and providing me with feedback.  I would not have traded this last year for anything.  My wife and I have had to make tough decisions on this road to self employment.  I have at times felt irresponsible in giving up a well-paying job and benefits to live in accord with my values.  We have had to put a lot of things on hold for ourselves and our children because of our changed economic circumstances.  

Our current life represents more than a desire to wave our “freak flags.”  We know from conversations on this blog and from trainings and workshops we conduct, that there are a whole lot of people with an unrequited entrepreneurial spirit; creative people forced to smother their gifts because of economic exigencies; people in pain whose suffering seems endless – we believe that we have a lot to offer these people.  We also know that an inheritance of “guts” to step out and live like Ronin in furtherance of service, creativity, and decency will be more important to our children than any estate they might be tempted to squander after we’re gone.

Tim Berry may be right – at this point we may be unemployable.  So Bernadette, Yaromil (our partner in crime), and I will take deep breaths and keep aggressively moving forward into 2011.  Recent past and future posts are part of a toolbox that have helped me and I hope will help others anytime the “fear monster” sticks its head around the corner. Pogo and FDR were right. So, with that in mind…

Separation
Too many of us let the Mind move aimlessly.  Every thought of fear, or of selfishness – however they may be dressed up – separates us from our consciousness of God, the absolute Truth. With each separation we are weakened, for God is the one Source of life and strength. But every true concept, every thought of love, draws us nearer to God by bringing love and truth into consciousness and thus strengthens and fortifies us. Check out “The Three Principles” by Sydney Banks for more on the connection between Mind, Thought, and Consciousness. True personal development should result in more connection rather than a feeling of being special, evolved, or enlightened.

In an earlier post I wrote about relationships. This post is about getting getting in closer relationship with ourselves.  What we are seeking here is the increased practice of right-thinking in all areas of life so that normal reactions in the mind and body will be encouraged and unfavorable reactions inhibited.

Body and Mind
Unlike other animals, our nervous system is under the supervision of a thinking brain. Whether this is a benefit or a disadvantage is determined by the quality of our thoughts. A temporary mood such as anger or fear produces a temporary physical change caused by the stress of a particular. If these become our habitual states, the physiological changes become permanent and they are negative. The body has no life apart from the mind and our internal state will become outwardly manifest.
Just like a piano wire that becomes distorted by a constantly hammered note, our nerves become distorted and worn out by the constant hammering of fear and anxiety. We can see this in individuals and we can see this in societies where the majority of people are living in a mix of despair and constant media stimulation. Instead of relaxation and emotional state management most of us in this country are raised on cycles of over-stimulation and a resulting depression.

Wake Up and See The Enemy
The chief enemy of the nervous system is misdirected, uncontrolled thought. No matter what the usefulness of a particular mental state , it is followed by physiological reactions of some sort. This can start out as relatively inconspicuous changes in breathing, circulation, and general muscular tension. Check yourself out now – are you holding your breath? Are the muscles in your neck and upper back, loose or relaxed? Too many of us carry this residual tension around. Our bodies reflect our thoughts and the cycle gets continued through the continued communication we have with ourselves as the result of the physical tension.  We develop a harmful feedback loop.  What we want is a “feed-forward” system that creates the environment for growth.

An Experiment
As a brief experiment, come up with a memory or thought that has slightly sad emotional content. Hunch your shoulders, lower your gaze, and make your breathing shallower. The feeling of sadness will get stronger. Now, stand up, shake your body out and bring up a neutral thought (pink elephants are usually safe) to break that sad emotional state. Bring the thought back but this time direct your gaze towards the ceiling, breathe deeply from the diaphragm, and bring a smile to your face. It will be impossible to get that sad feeling back. Your mind and your body will reproduce whatever cycle you train it to reproduce.

Learn to act “as if” you have whatever resourceful qualities are required by the particular context.  This is a first step to developing a strong self concept.  Align this self concept with your values and your on your way to health and growth.

I would love to hear about anyone else who’s jumped ship in this economy to follow their moral or creative muse.

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The Six Questions You Need To Ask Before You Go After Your Goal

by Hans Hageman

What Impact Will You Have?


Impact
This is a continuation of the series of posts on “Well-Formed Outcomes.” It’s important to consider the impact that the  accomplishment of a major goal may have on you and the people around you.  We’ve all been warned: “Be careful what you wish for!”

Here We Go Again With The Questions!
Much of the value of coaching comes from its emphasis on the use of questions to improve a person’s thinking. Goal attainment and winning are stressed so highly in this culture that we often don’t pay enough attention to the collateral damage that can occur. Our thinking becomes too narrowly focused. The right questions open up the environment around us and help us to be clear about what we think we want.

1.Gain
The first question asks: “What will I gain when I achieve this?” This presupposes that we have already taken the incredibly important step of getting clear about our values. When I left my last job, I knew that along with freedom came uncertainty.  The opportunity may be incredible but are the gains enough to offset possible losses? Sometimes, it may not be obvious that there is a tradeoff when you take an action but King Midas also found out that everything has a cost.

2.Loss
You’ve made the decision to go back to school to improve your long term economic prospects. Will the loss of your current job be worth it? Will the time away from your children be ok?

3.Got It!
What will happen when you achieve your outcome? When I left my law career to found a school for under-servd children, I thought people would respect my decision or even find the cause admirable. What I hadn’t accounted for was the loss of many of my “friends.” This was more than offset by the positive changes I was able to make in a lot of young people’s lives.

4.What Won’t Happen When I Have This Outcome?
You’ve been successful saving for the car of your dreams. That now means you’ll have to wait longer for that down payment on the condo. It will also mean that you no longer have to rely on friends for rides to work and the supermarket.

5.What Will Happen If I Don’t Get It?
You weren’t able to make the career switch. The morning stomach pains will continue as you head back to the same ‘ol grind. It might also mean that you are able to stay in the city you love instead of having to relocate.

6.What Won’t Happen If I Don’t Get The Outcome?
The job didn’t come through. The kids don’t have to leave their friends behind because they aren’t moving after all. Your husband can stay in his job and you won’t have to stop volunteering at the youth boxing gym.

Write down the six questions. Chart out the good and the bad of achieving and not achieving the outcome. It may appear tedious but it could also save you a lot of headaches later.  We can’t get our time back so spend it wisely, put in a little time,  and improve your outcome thinking with the right questions.

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Goal Setting – Resources

by Hans Hageman

What Are Your Resources?

Resources
We’re going to deal with the fifth spoke in the wheel of goal setting (or Well-Formed Outcomes). That spoke is “resources.” These resources can be internal or external. They can be mental, physical, or material. What skills or states of mind are needed to achieve your outcome? When I began my girls’ school in India, planned for an expedition in the Arctic Circle, and decided to start my current coaching and training business I needed to do an inventory of my assets and figure out what I needed to do to acquire the missing pieces. Some of these missing pieces had to do with money, some with physical fitness, some with contacts, and some with background knowledge. I needed both internal and external parts to complete the different pictures.

Acting As If
In each of these situations, the inventory showed I was lacking in certain areas. I’ve never been one to let the perfect be the enemy of the good, so I had to act “as if” I already had these missing resources or would be able to get them in a reasonable time frame. The ability to visualize was important in imagining that a particular “mini-outcome”  had already been achieved. Positive past experiences were helpful in accessing the necessary internal resources.
If you have trouble acting “as if” you may have some limiting beliefs that need to be addressed. The skills that I talked about in an earlier post, will definitely come in handy here.

Mind and Body
We have to make sure that our mental and physical resources are aligned. The mind-body separation that exists in much of American society causes us to under- or over-estimate our ability to get something done. Our physiology can determine our emotions and vice versa. We have the ability to change our physiology and to choose our emotions. I will talk about how to do this in future posts.
If you don’t have the requisite time, knowledge, skills, health, or state of mind to achieve the ultimate outcome, then you might have to start off with some smaller goals to fill these gaps.

OPM
Sometimes we also need “Other People’s Money,” equipment, information, contacts, or emotional support. This is where the ability to develop and maintain a network pays dividends.  Honestly evaluating our available and needed resources will be the difference between “magical thinking” and a clear-eyed path to progress on our outcomes.

How have you dealt with a lack of resources?

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Six Honest Serving Men

by Hans Hageman

Context and the Facts


Context
Kipling’s “Honest Serving Men” form the basis of good news reporting, good police investigation, and good research. They are also a spoke in the wheel of Well-Formed Outcomes.

When I left my last job, I violated several of the rules for creating a Well-Formed Outcome (WFO). I knew I no longer wanted to be around people who were weak, amoral (at best) dishonest, and greedy. I knew that with the right cave, I could achieve this. But how was I going to contribute to the world? Make a living? Stuff like that. Where was the positive intention? Was this really going to be under my control if I continued to work for corporate types? Were there enough specifics for me to aim at?

Just The Facts, Ma’am
Context is provided by these Six Honest Serving Men. The who, what, why, when, where kind of questions give us an outcome that is more specific and clear. Figuring out the context now will help prepare you for the later step of identifying the impact. You fine tune the outcome and help to avoid getting something you may not want. The “when” question makes sure you have a deadline. “When” helps me figure out the steps I need to take in marketing my training/consulting business to meet our income requirements.

When my wife says she wants to take a vacation, the “where” question ensures we don’t go to one of my favorite places – the Arctic Circle (yeah, really).

“Who” may be the toughest one for me. Like Diogenes, I am looking for some honest people. Any future colleagues must also have courage. Like Aristotle, I agree that “courage is the most important quality because it guarantees all the others.” Well, I won’t let the perfect become the enemy of the good, but this Well-Formed Outcome stuff isn’t always easy!

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Set Your Goals With Sense

by Hans Hageman

Specific
Actually, it’s important to set your goals with your “senses.” Another leg of the “Well-Formed Outcome” model is the use of specific language when defining your goals. During the recent training that I conducted at the Leadership School for sergeants in the Baltimore Police Department, having the participants get specific with their goals was one of my biggest challenges. I got responses on short and long term goals like: “I want to get a government job.” “I want to retire and get a different career.” “I want to have the best squad in the city.”

Vague?
There are several problems with being this vague. One is that you have no guideposts or markers to let you know if you are moving closer to or further away from your goal. It’s important to aim for the bullseye and not just in the general direction of the target. Without enough specificity, there is also the danger that you will end up getting things that you don’t want.

Senses
This is the time to bring in good questions and our senses. We experience the world through our five senses. To create strong internal experiences, we also bring our senses into play. We remember things that have a strong emotional impact. Our “servo-mechanism” (as Maxwell Maltz called it) is strengthened by sensory information. So, when setting a goal, ask yourself what it will look like, feel like, and sound like when you have achieved it. Use these same sensory markers to determine if you are moving closer to your goal.

Your Story
The best writers use sensory language to make their stories or information come alive. When you are writing the story of your life, make sure that you use all of your senses so that you can hit your mark. The more you live in the world of your senses, the more the world will come to life for you.

Write to me with any questions. Please retweet this post if you found it interesting/helpful.

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Personal Development Is A Waste Of Time

by Hans Hageman


Tomorrow, I’ll pick up the thread of “Well-Formed Outcomes.” Notre Dame is playing, so I thought I’d just put up a short post about something that’s been bugging me.

Post Length
Before I talk about the lie of personal development, I just want to note something. I’m a big fan of Seth Godin’s blog and the 300 Words A Day Blog. My intention is to blog more frequently with shorter, more cogent, and pithier posts. Let’s see how it goes!

Personal Development
The concept of personal development presumably carries with it the burden of improving who you are. You need to add things to the existing model of you. Rather than adding things, how about striping things away? How about limiting your media-created desires? How about getting rid of the clothes and “toys” that other people convinced you that you needed? How about getting rid of the “friends” who do nothing but vampirically suck out your energy?

Trust
maybe if we trusted our bodies, our intuition, and our experience, we might find that we have everything that we needed. It’s less about what we should be doing and more about fully focusing on our current experience. As Timothy Gallwey talked about, we need to find a game worth playing and surround ourselves with people who will challenge us to bring out our God-given gifts. Anything else is someone else’s trance.

Are you engaged in personal development right now? What are the emotional and material things that you could give up that might show a better Return On Investment?

Oh, and BTW, I’d love it if you subscribed. Just fill in your name and email in the form. You will hear my dulcet tones on a relaxation audio and receive the personal development classic, (ironic, I know) “An Iron Will” as a an ebook.

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